Today, cervical osteochondrosis is a very common disease among people who lead a sedentary lifestyle. The population of working age over 30 years is part of the risk category.
It is possible to treat osteochondrosis of the cervical region in different ways. In this note, we will consider the features of prevention and treatment of the disease at home, we will tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis at home with exercises
To get rid of cervical osteochondrosis, it is recommended to use an integrated approach. The combination of medicines, massage and exercises is also indicated in cases where the treatment of the disease is carried out in home conditions.
For the results to be really visible, you need to change your lifestyle, including diet, reviewing your diet, leading a more mobile lifestyle and daily exercise.
Exercises performed at home for cervical osteochondrosis are simple. You will have to do gymnastics every day. A tangible result will be visible after 4 - 6 weeks after the start of classes.
A set of exercises that allow you to treat cervical osteochondrosis at home:
- Stand straight, straighten your neck and back, relax your muscles. Gently turn the head left and right, fixing it at the extreme point. In the turned position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Standing, lower your head back, then forward and so on several times. Stretch the neck muscles, perform 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Raise your shoulders quickly, trying to reach your earlobes with them. Hold your shoulders up for 15 seconds, then return to the starting position. Repeat 15 times.
- Rotate first alternately, and then simultaneously with your hands in different directions. Repeat 15 times.
- Position - lying on the stomach, emphasis on the elbows and fingers. Gently arch your back and tilt your head back. The exercise should be performed very slowly, with any pain, the charge stops. Legs and arms must be straight, otherwise it will not have the right effect. Repeat 5 times and increase the number of exercises if possible.
- Lie on your back and tilt your head to touch your chin to your chest. Hold the tilt for 2-3 seconds, then return to the starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
The rapid removal of the inflammatory process and the elimination of compressed nerves and arteries provides massage performed at home for cervical osteochondrosis. Even in particularly advanced cases, this procedure can bring significant relief of the symptoms of the disease.
To treat cervical osteochondrosis at home with massage, you need to prepare:
- Special durable carpet.
- A comfortable chair, if possible.
- Broom or bamboo sticks.
- Tape (useful for self-massage when rubbing the neck).
- Essential oils.
Before proceeding with active actions, it is necessary to familiarize yourself with the basic principles of performing a massage at home with cervical osteochondrosis. It is important to observe the following rules:
- Massage gently, do not exert too much pressure on the neck, back.
- You need to start moving from the coccyx, moving slowly along the spine to the neck.
- Professionals advise to anoint your hands and back with massage cream or oil so that the skin is softer.
- Massage the back and neck only with your fingers, gently, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use massage at home. Such massage products effectively improve blood circulation.
Masseurs sometimes use honey in the work process. A small amount of the honey mixture is applied to the warmed neck and shoulders. The honey massage continues until the hands become sticky and the honey turns white.
The neck may begin to moan a little. After the procedure, you should wash it with warm water and wrap it with a warm scarf. The next morning, after such a massage, a person feels cheerful and energetic.
How to cure cervical osteochondrosis yourself without visiting a doctor
To date, there are many ways to recover at home, but it is advisable to consult a doctor for advice in order to be sure of the correctness of your actions.
What should be done? As we have already mentioned, gymnastics and massage are quite effective. These procedures will reduce pain, relax the muscles of the back, neck and shoulders.
It is impossible not to mention the applicant Kuznetsov. Acupuncture is a very effective way to treat cervical osteochondrosis. Not every patient will go for acupuncture, but the tiny needles are a great home alternative for him. The needle applicator will provide a person suffering from an unpleasant disease, not only relief, but is quite capable of curing the patient. Start lying on the needles for a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is quite in demand among patients with cervical osteochondrosis. Without visiting a doctor, it is possible to prepare for yourself some useful infusions that are taken orally or externally.
Very often, osteochondrosis is treated with horseradish. The leaf of the plant is stolen around the neck and fixed well. It is recommended to perform the procedure before going to bed.
Potato ointment is used in the fight against neck disease. Vegetables are ground in a blender, mixed with a few spoons of honey and mustard. The finished ointment is applied to the neck every day.
A warm compress with alcohol or vodka perfectly treats cervical osteochondrosis. For half a liter of alcohol you need 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. In the resulting mixture, the fabric is moistened and firmly fixed on the neck.
A patient with cervical osteochondrosis during treatment on his own without visiting a doctor should go swimming. Attention: swimming is allowed only after consulting your doctor.
In what cases is home treatment of cervical osteochondrosis contraindicated?
In order not to harm yourself in the treatment of osteochondrosis of the cervical spine at home, it is necessary to consider a number of contraindications for self-treatment. Without visiting a doctor for osteochondrosis of the neck, you can not do with:
- Pregnancy.
- lactation.
- Inflammatory processes in the body.
- high temperature.
- Strong diseases and sharp pains in the cervical region.
- The presence of hereditary diseases.
- Severe destruction of the body.
Now you are familiar with how to treat cervical osteochondrosis at home. I want to remind you that self-medication does not always bring the expected result. The best way not to make mistakes is to get advice on treating osteochondrosis of the neck at home from your doctor.